She Surf Life and Culture by the Coast

By now we've all seen the devasting destruction of the Earthquakes in Turkey and the surrounding areas. It's heart breaking to see all that's unfolding and it hits home as I'm writing this blog from California. Recently, we had a mild quake less than a 30 days ago that w…

As remote workers and anyone who spends a great deal of time online, we have to keep up with what's needed in today's era of keeping us safe. Outside of changing passwords, VPN and online security measures, there are other factors are just as important. Have you heard of Electroma…

Should your goals get you out of  bed before your phone alarm or the sunrise does? Absolutely! When you have a specific objective in mind, it energizes the body, moving you up out of your comfort and into a zone of progress. Starting your day to be on your way, whether you've got to…

The Darwinism theory,  Survival of the Fittest coined by Herbert Spencer is a quote that most People are familiar with.  Since publishing his interpretation back in the 1800's, it's been commonly used today in various movies that don't always reflect the intent of its original…

About 12 years ago, I wrote a book called Confessions from a Las Vegas Hairstylist where a lthough our professions we chose were different, we had a few similarities like the lingo we related to and how serious we were about our business.  My Clients and I often had these profound conve…

As humans, we are exposed to many different forms of vibration in our daily lives. From external to internal. Vibration is energy.  In fact, researchers have found that vibration and electromagnetic energy associated with them cause changes in our cells, which can affect how our body func…

I don't have to tell you that being an Entrepreneur is hard work. I'm sure you already know that yet the attraction for being your own boss, setting your own schedule, the potential to create impact, be challenged, learn new skills, make a living doing what you love or believe in …

If you are a remote worker that does a lot of sitting editing, making content or working on other things, I'm sure at some point you've felt how uncomfortable it can get if we're sitting wrong.  When we sit down for long periods of time, our metabolism may get slower and gra…

Being a remote worker has it's rewards and it's disadvantages.  No longer do you have to fight morning traffic to be at work on time nor preparing hours in advance.  But did you know the main drawback is weight gain? Stress and anxiety for having to sit down for long per…

Lately there's been a lot of talk about low vibration foods and high vibrational eating.   It became a viral topic on many social media post because of a coach's approach when responding to her client. It's a  great subject I love talking about, and have been mentioned in…

I grew up in the 80's at the beginning of what is called "Hustle Culture". The go hard or go home mantra? where that meant create your own path, your own lane or go through the back door of what was already built and build an opportunity. Back then, there were little to no …

Lately there's been a lot of conversation on social media around the process of starting your own business.  Unfortunately many Tik Tok Influencers I've seen as I've scrolled will tell you to go out there and just wing it. Although they probably believe they're giving yo…

I 've been obsessed with reading metaphysical and self help books for many years. The one that gives me powerful insight every time I've read it is,  As a Man Thinketh by James Allen. Written in 1906 but republished through the years for it's timely and intrinsically valuabl…

Navigating through the highs and lows of being an Entrepreneur is challenging.  There is no Entrepreneurial success without a strategy.  How do we pilot the seasons of change in our business or break through cycles of plateaus and stagnation? What can you do to wake up from being basi…